Every Tuesday, Thursday, and Saturday, the Savannah Storm Professional Basketball players can be seen at the Energy Oasis(Health Club and Day Spa) located in Richmond Hills.
In the center of the picture, Katie King personalized trainner, gives instructions to players as they participate in the circuit trainning(players exercise at one station and then move to another station).
Other exercises the players participate in during the week include, yoga, pilates, mixed martial arts, and manual endurance. Very impressive.
When league play begins, the Savannah Storm may be the best conditioned team in the league.
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